Thursday, July 17, 2008

Low-Carb & Mediterranean Options Beat Low-Fat Diet

There may be some good alternatives to the low-fat diet that’s been standard fare for weight loss in this country.
A study in this week’s New England Journal of Medicine randomly assigned more than 300 moderately obese people to one of three diet styles: Mediterranean, low carbohydrate, or low fat. After two years, those on the [...]

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